Do YOU know what the perfect portion size is? Expert reveals the amount you should be eating – and more than a … – Daily Mail


Daily Mail

Do YOU know what the perfect portion size is? Expert reveals the amount you should be eating – and more than a …
Daily Mail
So you know you're supposed to eat five portions of fruit and vegetables each day, but do you know what constitutes as a portion? For many of us, the answer is no. When it comes to food portions, we've lost all sense of proportion, loading up our

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